Blog | Better Nights Rest

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Sleep and Caffeine

If you’re using caffeine to stay alertand operate on less sleep, you’re accumulating a sleep debt that will catch up with you By Richard...

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Shaq attacks Sleep Apnea

This video dramatizes Shaq having an overnight sleep study. Shaq is able to have this at home instead of at a board certified sleep...

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Inspire Sleep Apnea Device.

I would like to introduce you to a novel approach to treating Sleep Apnea in appropriate patients. The following site is the...

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Just one hour of extra sleep each night can lead to better eating habits

By Anahad O'Connor September 13, 2022 Washington Post Want to improve your diet? Try getting better sleep. In recent years, researchers...

Better Nights Rest

To save lives, doctors should ask post-menopausal women if they snore

Doctors often don’t ask about snoring, and patients are embarrassed to raise issue, meaning many miss getting a diagnosis of sleep apnea,...

Better Nights Rest

Canadians with sleep apnea frustrated over CPAP machine recall

TORONTO - An estimated two million Canadians suffer from sleep apnea and those who use a Philips brand machine to help them sleep are...

Better Nights Rest

Obstructive sleep apnea may increase risk of severe COVID-19: study

TORONTO -- A new study has found that people with a high risk of obstructive sleep apnea (OSA) had increased odds of having COVID-19 and...